Smashed Broccoli with Parmesan

This roasted smashed broccoli is full of flavor from parmesan cheese, lemon, and garlic. It's the best way to enjoy veggies as a snack or appetizer!

Prep: 20 minCook: 20 minServes: 3
★ 5.0 (1 rating)

Like this recipe? Add it to your Home Cook Assistant collection.

Add to My Recipes →
Sponsored
📣

This space intentionally left un-boring

Your brand, in front of 500K+ home cooks during peak recipe-browsing moments. Zero banner blindness — they’re already hungry.

Advertise here →

Ingredients

  • 3 cups broccoli florets
  • 3 tablespoons olive oil
  • 1 lemon
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/3 cup Parmesan cheese

Nutrition (Per 3 servings)*

210
Calories
7g
Protein
10g
Carbs
16g
Fat
3g
Fiber
310mg
Sodium

* AI-estimated values only — not a substitute for professional nutrition labeling.

Instructions

  1. Preheat the oven to 425 degrees F/218 degrees C. Line a baking sheet with parchment paper and set aside.
  2. Fill a large pot with a couple inches of water. Bring to a boil.
  3. While the water is boiling, prepare the broccoli and other ingredients. In a measuring cup or bowl, whisk together the olive oil, lemon zest, garlic powder, pepper, and salt.
  4. Place a steamer basket into the pot over the boiling water. Put the broccoli florets in the basket, cover, and cook for 5 to 7 minutes. Check the broccoli to see if it's fork-tender at 5 minutes. Do not overcook. You want a fork to be able to glide through the florets, but they should not be so cooked that they fall apart into mush. Remove the basket from the pot. If using frozen broccoli, decrease cook time and check for doneness sooner than 5 minutes.
  5. Brush a layer of the olive oil mixture onto the parchment paper on the baking sheet.
  6. Transfer the steamed broccoli to the parchment and spread out in a single layer. Using the back of a glass, smash each floret until flattened.
  7. Brush the rest of the olive oil mixture on top of each floret. Sprinkle each one with Parmesan cheese.
  8. Bake until the cheese is crispy and the broccoli is crispy on the outside but remains tender on the inside, about 15 to 20 minutes.
Sponsored
🍽️

Blank space is a chef’s worst nightmare

Our readers just decided what’s for dinner. Be part of the decision. This is a placeholder — a real ad could live here.

Advertise here →

Want to save this recipe?

Create a free account on Home Cook Assistant to save recipes, track your pantry, and plan your meals with AI.

Sign Up Free →

Everything you need in the kitchen

Join thousands of home cooks using Home Cook Assistant.

🤖

AI Recipe Generation

Describe any dish and get a complete recipe in seconds.

🥫

Smart Pantry

Track what you have at home and get recipe ideas from it.

🛒

Shopping Lists

Auto-generate shopping lists from your weekly meal plan.

📅

Meal Planning

Plan your week with a visual calendar and stay organized.

👨‍👩‍👧

Collaborative Homes

Share your pantry and recipes with your household.