Kale Salad

A family favorite kale salad recipe.

Prep: 15 minCook: 10 minServes: 4
★ 4.5 (2 ratings)

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Ingredients

  • 1 bag Chopped Kale
  • 1 each Lemon
  • .33 cups Olive Oil
  • 3 cloves Garlic
  • 1 tbsp Soy Sauce
  • .5 tsp Anchovy Paste
  • .5 tsp Ground Pepper
  • .25 tsp Sea Salt
  • .5 cups Parmesan cheese

Nutrition (Per 4 servings)*

230
Calories
7g
Protein
8g
Carbs
20g
Fat
2g
Fiber
480mg
Sodium

* AI-estimated values only — not a substitute for professional nutrition labeling.

Instructions

  1. Remove the stems from the kale and collect in a large bowl.
  2. In a small bowl, combine the juice from a lemon, anchovy paste, soy sauce, salt, pepper, and olive oil and mix well.
  3. Using tongs or clean hands (nitrile gloves recommended) mix in the dressing while massaging the kale to break it down slightly.
  4. Add the parmesan cheese in batches while mixing to keep it from clumping together.
  5. Move the large bowl to the refrigerator until ready to serve, and let it rest for at least 30 minutes, and up to a few hours.
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