Coconut Curry Baked Cod

Coconut Curry Baked Cod🍖 Main

Tender, flaky white fish baked in a fragrant, creamy coconut milk and yellow curry broth with spinach and cherry tomatoes.

By Jason Miller, Weeknight Cook & Household Coordinator

Shared by the Home Cook Assistant community Β· Reviewed for clarity

Prep: 15 minCook: 25 minServes: 4
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Cooking fish at home can sometimes feel uninspiring, but dropping thick, beautiful cod fillets into a bubbling bath of fragrant coconut curry completely transforms the experience. You will love how the mild, sweet nature of the white fish acts as a sponge, soaking up the incredibly aromatic broth made from toasted yellow curry powder, pungent ginger, and rich coconut milk. Baking the fish directly in the sauce is a brilliant technique that guarantees the fillets remain incredibly moist and tender, while the cherry tomatoes burst in the heat to add bursts of natural sweetness. I often turn to this comforting, soupy main course on damp, rainy evenings when I want the warming spices of a curry without the heaviness of a meat-based stew. The aroma that fills the kitchen as the ginger and garlic hit the hot coconut oil is genuinely therapeutic and sets the stage for a deeply satisfying meal. The contrasting textures of the flaky cod, wilted spinach, and soft tomatoes make every single bite interesting and deeply flavorful.

To ensure your curry sauce reaches its full flavor potential, it is absolutely crucial to toast the yellow curry powder in the hot oil alongside the aromatics for a full minute before adding the coconut milk. This essential technique, known as blooming the spices, unlocks a depth of flavor that simply cannot be achieved by stirring raw spices into a cold liquid. If cod is not available, any firm white fish like halibut or mahi-mahi will work beautifully, and even large shrimp make a fantastic substitute in this tropical broth. Because this dish is wonderfully saucy, you absolutely must serve it with a starch capable of absorbing the extra liquid, such as steamed jasmine rice or a warm piece of pillowy naan bread. For those looking for an extra kick of heat, floating a few slices of fresh jalapeΓ±o or adding a dash of chili garlic sauce to your bowl provides a lovely spicy contrast to the sweet coconut milk. Embrace the simplicity of oven-baking your seafood, and you will find yourself making this vibrant, warming dish all year round.

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Ingredients

    For the Fish

    • 4 (6 oz) cod fillets
    • 1 tsp kosher salt

    For the Coconut Curry Sauce

    • 1 tbsp coconut oil
    • 1/2 cup yellow onion, finely diced
    • 1 tbsp fresh ginger, minced
    • 2 cloves garlic, minced
    • 1 tbsp yellow curry powder
    • 1 (14 oz) can full-fat coconut milk
    • 1 cup cherry tomatoes, halved
    • 2 cups baby spinach
    • 1 lime, juiced
    • 1/4 cup fresh cilantro, chopped

    Nutrition (Per 4 servings)*

    370
    Calories
    32g
    Protein
    10g
    Carbs
    24g
    Fat
    2g
    Fiber
    650mg
    Sodium

    * AI-estimated values only β€” not a substitute for professional nutrition labeling.

    Instructions

      Prepare the Fish

      1. Preheat oven to 400 degrees Fahrenheit and arrange the cod fillets in a single layer in a 9x13 inch glass baking dish.

      Make the Coconut Curry Sauce

      1. Heat coconut oil in a skillet over medium heat. SautΓ© the onion for 3 minutes until translucent.
      2. Add the minced ginger, garlic, and yellow curry powder, stirring constantly for 1 minute until fragrant.
      3. Pour the coconut milk into the skillet, add the halved cherry tomatoes and salt, and simmer for 5 minutes.
      4. Stir the baby spinach and lime juice into the hot broth until the spinach wilts, then pour the entire mixture over the cod fillets.

      Bake and Serve

      1. Bake uncovered for 12 to 15 minutes until the fish is opaque and flakes easily.
      2. Garnish with fresh cilantro and serve in shallow bowls with plenty of the coconut broth.

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