Spicy Buffalo Chicken Bowl🍖 Main

Name: Spicy Buffalo Chicken Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 lb chicken (breast or thighs); 1 tsp sea salt; 1/2 tsp black pepper; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp paprika; 1/4 tsp cayenne; 2 egg yolks; 2 tbsp champagne vinegar; 1/2 cup avocado oil; 1/2 tsp sea salt; 1/4 tsp dill; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/4 tsp paprika; romaine lettuce hearts; spinach; micro greens; carrots; celery; red onions; blue cheese; buffalo wing sauce

This fiery chicken bowl offers a nutritious take on traditional spicy wings—loaded with tender, sauce-coated chicken strips, crunchy greens, vibrant garden vegetables, and a rich, tangy ranch drizzle.

By Marcus Rivera, Kitchen Tips Editor

Prep: 15 minCook: 10 minServes: 4

keto low-carb paleo whole30 gluten-free high-protein meal prep salad buffalo chicken

Be the first to rate!

When game day cravings hit but you're looking for something more nourishing than a basket of wings, this Buffalo chicken bowl delivers all that addictive heat without the guilt. You'll get the same bold flavors you love—crispy-edged chicken bathed in tangy hot sauce, cool ranch drizzle, and optional blue cheese crumbles—all nestled into a bed of fresh greens. It's become a weeknight favorite because you can prep the components ahead and assemble individual bowls throughout the week.

The secret to restaurant-quality chicken lies in getting a proper sear on those diced pieces. Don't overcrowd your skillet, and resist the urge to stir too frequently—let each side develop that golden crust before flipping. Your homemade buffalo ranch comes together in minutes using the same technique as making mayonnaise, so add that oil very slowly at first until you see the mixture start to thicken and turn creamy. If it seems too thick, a teaspoon of water whisked in will loosen it perfectly.

Feel free to customize your bowl with whatever vegetables you have on hand—shredded carrots, diced celery, cherry tomatoes, and sliced cucumbers all add wonderful crunch and freshness. For a heartier meal, add a scoop of cauliflower rice or quinoa to the base. You can also adjust the heat level by mixing your favorite buffalo sauce with a bit more ranch if you prefer a milder kick, or double down on the cayenne for serious spice lovers.

Ingredients

For the Buffalo Chicken

2 lb chicken (breast or thighs)
1 tsp sea salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/4 tsp cayenne

For the Buffalo Ranch

2 egg yolks
2 tbsp champagne vinegar
1/2 cup avocado oil
1/2 tsp sea salt
1/4 tsp dill
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp paprika

For the Bowl

romaine lettuce hearts
spinach
micro greens
carrots
celery
red onions
blue cheese
buffalo wing sauce

Nutrition (Per 4 servings)*

510

Calories

21g

Protein

Carbs

46g

Fat

954mg

Sodium

* AI-estimated values only — not a substitute for professional nutrition labeling.

Instructions

Buffalo Chicken

Dice the chicken and sprinkle with the spices.
Add a few teaspoons of coconut oil to a skillet on med-high. Saute until lightly browned. Then set aside.

Buffalo Ranch

Using a high powered blender or food processor, blend egg and vinegar.
With machine still running, add spices.
Again, with machine still running, slowly drizzle avocado oil. Blend until mixture is emulsified.