Seasoned Oven Baked Chicken Breast

Seasoned Oven Baked Chicken Breast🍖 Main

This recipe delivers the ultimate method for roasting chicken breast in your oven: coat the meat liberally with spices, then let it cook until wonderfully moist and tender!

By Sarah Chen, Home Cook Enthusiast

Shared by the Home Cook Assistant community · Reviewed for clarity

Prep: 10 minCook: 20 minServes: 6
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There is a quiet confidence to a dish like seasoned oven baked chicken breast that comes from knowing every element has a purpose. This is not just another variation on a familiar idea. It is a well balanced plate where 2 lb chicken breast, boneless and skinless, 1 tbsp olive oil come together in a way that feels both comforting and intentional, the kind of meal that makes a regular weeknight feel a little more cared for. Whether you are cooking for family, hosting friends, or simply treating yourself to something made with attention, this recipe rewards you with layers of flavor that belie how approachable it really is.

You will want to pay attention to two small details that make a big difference here. First, Let your oven fully preheat and position the rack in the center. An accurate temperature matters more than the timer, so trust visual cues like bubbling edges and golden tops over the clock alone. Second, Season in layers rather than all at once. A pinch when you add the aromatics, another when the main ingredients go in, and a final adjustment at the end builds depth that one big addition at the start cannot match. These are not fussy chef tricks. They are the practical habits that separate a good version of this dish from a great one, and once you do them a few times they become second nature.

Leftovers keep beautifully for three days refrigerated and reheat well with a splash of broth or water to loosen the sauce. It also freezes well for up to a month, so consider making a double batch when you have the time. If this is your first time with seasoned oven baked chicken breast, this recipe delivers the ultimate method for roasting chicken breast in your oven: coat the meat liberally with spices, that the process is forgiving and the results are consistently satisfying. It is the kind of recipe that earns a permanent spot in your rotation, not because it is complicated, but because it is reliably delicious and adaptable to what you have on hand.

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Ingredients

  • 2 lb chicken breast, boneless and skinless
  • 1 tbsp olive oil
  • 1 tbsp light brown sugar
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp butter, diced

Nutrition (Per 6 servings)*

225
Calories
32g
Protein
4g
Carbs
8g
Fat
1g
Fiber
582mg
Sodium

* AI-estimated values only — not a substitute for professional nutrition labeling.

Instructions

  1. Prep: Heat oven to 400°F. Lightly grease a 9x13 inch casserole dish.
  2. Flatten: Place chicken between two pieces of plastic wrap. Using a rolling pin or the flat side of a mallet, pound chicken to about 0.5 - 0.75 inch thickness. Rub olive oil all over flattened chicken breasts.
  3. Season: Combine all remaining ingredients EXCEPT for butter in a small bowl. Sprinkle all over chicken, then lightly rub it in.
  4. Bake: Place seasoned chicken in prepared casserole dish. Top each chicken breast with a slice of butter. Bake at 400°F until internal temperature reaches 165°F, about 18-20 minutes. Finish chicken under broiler for 1-3 minutes, until nicely browned. Serve immediately.

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